2. Do a Little Yoga before Going in for Your Nap

denim, jeans, joint, leg, cool,

YouTube has a variety of Yoga videos for people suffering from insomnia or individuals just looking to prepare their bodies for a deep rest.

Most of these moves can be done in your bed so when you are finished, you can close your eyes and get a good night's sleep.

Twenty minutes worth of poses and stretches can make a huge difference in how you sleep.

They can make your beauty sleep deeper and more beneficial for your body and skin.

Curl up with a Book or a Magazine 15 Minutes before Your Beauty Sleep
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