If You Don't Want Cellulite πŸ˜–, This is What You πŸ‘©πŸΏπŸ‘©πŸ»πŸ‘©πŸΌπŸ‘©πŸ½ Should Know ...


Cellulite is an insanely common skin condition that the vast majority of women suffer from! Yes, women, and not men (sigh). πŸ˜’ Cellulite is essentially pockets of fat under the skin that push against connective tissue, giving it the classic cottage cheese appearance. And it doesn't discriminate- Even the smallest body frames are prone to having cellulite! So, if you don't want cellulite (well, who does??) and you're want to reduce its appearance, this is what you should know:

1. Targeted Exercise πŸ‘πŸ‹πŸ½

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Toning your trouble zones by building lean muscle will reduce the appearance of unsightly fat. Cellulite commonly occurs in the butt, thighs and back of the legs, therefore exercises such as squats and lunges, target these problem areas for most women.

Focus on Body Fat Loss πŸš΄πŸΌπŸ‹πŸ½πŸŒ
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