Cellulite is an insanely common skin condition that the vast majority of women suffer from! Yes, women, and not men (sigh). 😒 Cellulite is essentially pockets of fat under the skin that push against connective tissue, giving it the classic cottage cheese appearance. And it doesn't discriminate- Even the smallest body frames are prone to having cellulite! So, if you don't want cellulite (well, who does??) and you're want to reduce its appearance, this is what you should know:
1 Targeted Exercise 🍑🏋🏽
Toning your trouble zones by building lean muscle will reduce the appearance of unsightly fat. Cellulite commonly occurs in the butt, thighs and back of the legs, therefore exercises such as squats and lunges, target these problem areas for most women.
2 Focus on Body Fat Loss 🚴🏼🏋🏽🍌
Keep in mind that you can't spot reduce problem areas though toning alone. You must focus on fat loss to really see a difference in your skin's appearance relating to cellulite! Amp up the cardio, strength train, and focus on diet changes. These methods combined will make the biggest difference!
3 Recognize Hormonal Factors 💃🏻
Hormones play a significant role in the appearance of cellulite and how pronounced it looks. Hormonal shifts, controlled by the production of estrogen, are a a natural bodily process that produces more fat in the hip/thigh region. The reasons are biological, reserving fat for pregnancy and milk production! This is why when a woman becomes pregnant, even without much weight gain, the appearance of cellulite becomes much more pronounced.
4 Stimulate Blood Flow 💉
You can temporarily reduce the appearance of cellulite by stimulating blood flow to the area of concern. Massaging, exfoliating and using caffeine infused products DO make a difference! It's only temporary though but a great method to use right before hitting the beach or pool!
5 Drink More Water! 💦
Water keeps your body hydrated and healthy, cells functioning properly (including metabolic processes) and skin tight, firm and elastic. Ever notice how gaunt and tired your face looks when you're dehydrated? Make sure to drink a lot of water to ensure a healthy body and glowing skin!
6 Change up Your Diet 🍇🍒🍳
A diet change can make a significant impact on fat loss! Omega-3 fatty acids are your best friend because they help break down fat cells and strengthen connective tissue. Eat foods like salmon, dark berries and flax seeds.
7 It's NOT a Disease or Harmful 🤓👍🏽
Always remember that cellulite is a completely natural occurrence, it's not a disease nor is it harmful in any way, and you only have so much control on how pronounced it looks! Knowing this, and the fact that nearly 95% of all women have it, it's best to learn to embrace your cellulite- especially if you're living a healthy life anyway!
Keep in mind there are tons of different factors that control how much cellulite you have! Even genetic components are at play, so it's best not to fret about a little cellulite. Most of us have it after all and are still gorgeous and living life to the fullest! 💁🏽