All Women's Talk

Self-Care Routines to Keep You Beautiful ...

By Carly

When it comes to waking up in the morning and being able to look in the mirror and be happy with what you see staring back at you, it is all about self care! The more time and effort you dedicate to self care, the happier and more satisfied with yourself you will be. Not only does self care help you in an emotional and spiritual sense, but it can also help you in an aesthetic sense when you do the right things! Here are some great self-care routines to keep you beautiful.

1 Sleep

Making sure that you enjoy a regular and normal sleep routine is one of the best acts of self care there is! Sleep is essential for helping your body recover, and it aids things like hormone regulation, improved memory, and muscles rebuilding. You will be less stressed if you get enough sleep every night, which will manifest in clear and glowing skin!

2 Hydration

Make sure to drink as much water every day as you can. Eight big glasses of water per day is the magic number, and doing so will keep your body hydrated and healthy with regards to things like skin dryness, headache prevention, mood improvement, and also the flushing of toxins from your body that otherwise might make you unhealthy both internally and externally.


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3 Exercise

Self care through the form of working out might seem like a chore in the moment, but the bodily benefits and the rush of endorphins that you get as a result of your hard work are unbeatable. It’s not rocket science that the more you work out, the better your body is going to look and feel, and that isn’t just from a superficial standpoint, but also everything related to internal health as well.

4 Breathing

It seems silly to bring up seeing as it is something that we literally do every second of every day, but focusing on your breathing can be really great self care. Taking a few minutes every day to shut your eyes, centre yourself and just focus on the air going in and out of your lungs can help you to shut out all of the unnecessary distractions that clog your mind. The more you do this, and the faster you can get in to the zone, the quicker you will start to feel the stress literally leave your body with every exhale.

5 Pampering

If we’re talking purely aesthetic, then there is never anything wrong with going for a full on pamper day with the girls! Heading to a spa helps you to relax, and with such an array of treatments available, it is one of the few real occasions when you can pick and dedicated time to any part of your body that you wish.

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