This is What Gorgeous Women Eat to Look Younger Longer ... Genius!

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We try all sorts of things and products to keep our skin looking young and fresh for as long as possible.

The truth, though, is that the simplest solution lies in your diet.

Spend $500 on the most expensive face cream and it still wonโ€™t have the effect of what you eat.

You will help keep your skin glowing and youthful for longer with eating fresh vegetables and fruit.

Here are the best anti-aging foods:

1. Watermelon

Watermelon

It's one of the very best anti-aging foods mainly because of its hydrating properties.

It also loads your body with antioxidants, minerals, and vitamins that will help keep your skin looking fresh.

Eat it regularly and worry less about the onset of wrinkles.

2. Tomatoes

Tomatoes

You should eat tomatoes because they are chock full of an antioxidant called lycopene that just loves to fight free radicals.2

This helps limit skin damage and protect you from harmful UV rays.

It also limits the production of enzymes that cause collagen breakdown, so your skin remains firm and free from wrinkles and fine lines.

Cassia tomatoes are the real fountain of youth because they contain the highest amount of lycopene.2

3. Kiwi

Kiwi

Your skin will thank you for eating kiwis because they contain high amounts of vitamin C.

A bunch of antioxidants also make kiwi one of the finest anti-aging fruits.

With kiwis added to your diet, you are less likely to deal with wrinkles and fine lines sooner.

4. Pomegranate

Pomegranate

Add this seeded fruit to your diet and you won't have to look for a fountain of youth.

It boosts collagen production, which gives your skin elasticity to maintain its youth.

It also contains loads of minerals, vitamins, phosphorus, ellagic acid, and riboflavin, all of which improve your skin on a cellular level.

5. Butternut Squash

Butternut Squash

To maintain the health of your skin and hair, you need to eat foods that contain beta-carotene.

Eating butternut squash is one of the easiest ways to provide your body with beta-carotene.

It will increase melanin production and protect your skin from harmful UV rays.

This orange vegetable is also full of potassium and niacin, as well as vitamins A and C, so it's equally effective against wrinkles.

Spinach
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