There are plenty of ways eating well leads to true beauty. Instead of reaching for a bottle of expensive cream from a department store, why not use the power of plants and other foods to reveal a true and inner beauty? Eating the right foods is a simple way to attain silky hair, clear skin, and a healthy weight. Check out these seven ways eating well leads to true beauty. This way, you can heal yourself from the inside out!
1. Clear, Radiant Skin
One of the most compelling ways eating well leads to true beauty is how clear your skin gets! Specifically, foods rich in vitamin A are known for improving skin quality. After all, retinols are derived from them! I noticed personally that when I started incorporating lots of root vegetables into my diet, like carrots, yams, and butternut squash, my skin became much more radiant. People always compliment my skin for its glowing appearance!
2. Shiny Hair
Some people swear by a certain brand conditioner or hair treatment. But treating your hair from the inside out is much more effective than applying a bunch of products topically. Healthy sources of fat are the key to healthy, shiny hair. Make sure you get enough nuts, seeds, and avocados. You can even use coconut oil as cooking oil in all your meals to further help your hair!
3. Long Nails
When you don’t eat right, often your nails can get brittle, peel, and are very weak. A sound diet can strengthen your nails, helping them grow long and healthy. Make sure you’re getting enough fruits and veggies in your diet from a variety of sources. With a few weeks, you should start seeing longer, stronger nails!
4. Bright Eyes
Another immediate benefit you might notice when you start eating better is how bright your eyes become. Incorporating more plant-based foods into your diet helps your body get rid of and eliminate toxins, leading to brighter eyes and a well-rested appearance.
5. A Healthy Weight
An obvious plus of eating well is achieving a healthy weight. A plant-based diet that incorporates lots of fruits and veggies as well as whole grains, lean proteins, and heart-healthy fats will undeniably help you lose weight. Remember, you don’t need to be a size 0 or 2 to be healthy! True health and beauty ultimately come down to taking care of your body. That means eating right and getting active!
6. Whiter Teeth
Everyone is looking for a healthy white smile. But whitening kits can make your teeth very sensitive and professional whitening treatments can get pricey. Use the power of plants to naturally whiten your teeth. Plants like parsley, cilantro, and celery are known for helping to whiten your teeth, eliminating bad breath, and leading to healthy gums.
7. An Inner Glow
Have you ever seen a woman who seems to radiate youth and health? Chances are, she eats right! If you’re looking to achieve that inner glow and sign of true beauty, it ultimately comes down to your diet. Eating well is essential to a radiance no pill or product can give you.
The secret to true beauty isn’t in a magic procedure or pill. It’s also not always about how you look, but rather how you feel. True beauty is more about how well you take care of yourself. What are some of your food secrets for revealing true beauty and that inner glow we all want?