Fab ๐Ÿ‘Œ๐Ÿผ Beauty Sleep ๐Ÿ˜ด Tips for the Nocturnal ๐ŸŒœ Girls of the World ๐ŸŒŽ ...

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You need to get enough rest no matter what shift you work.

Not only is sleep important to your health, it also affects your appearance.

But sleep isnโ€™t as easy to come by when you work midnight shift.

Thankfully, thereโ€™re things you can do to increase the quality of your sleep and make sure it enhances your beauty even if you work midnight shift.

1. Two Words: Blackout Shades

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If you havenโ€™t already treated yourself to blackout shades then youโ€™re missing out.

This savvy invention will make your bedroom look like night no matter what time it is.

Itโ€™s easier for your body to fall asleep in a darkened room than one where the sunshineโ€™s streaming through the windows.

We have these in our bedroom and itโ€™s a delight to sleep there.

Even if I just want to catch a nap midday, I can rest blissfully thanks to our blackout shades.

2. Have a Bedtime Routine

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No matter what time youโ€™re going to bed, you should have a bedtime routine.

You canโ€™t expect your body to automatically switch into sleep mode, especially when your inner clock is telling you itโ€™s daytime.

Take time to wind down before you go to bed.2

Enjoy some light reading or take a warm shower.

3. Donโ€™t Neglect Your Skincare

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Every woman should have a nighttime skincare routine.2

For you, itโ€™s just going to be done at a different time of day.3

Even if it feels a little funny to be putting on night cream when the sun is coming up, donโ€™t rob your skin of the benefits.2

At minimum, you should be washing your face and applying moisturizer.

An eye cream can be especially beneficial when youโ€™re on midnight shift since youโ€™re more likely to suffer from bags under your eyes.

4. Switch to a Satin Pillowcase

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Satin or silk pillowcases can do marvelous things for your hair and skin.

They cut frizz way down.

Not only is this easier on your hair but it saves you time trying to tame it when youโ€™re getting ready for another graveyard shift.

Satin or silk pillowcases offer long-term benefits to your skin.

It gives your face a smoother surface to rest on so you develop fewer wrinkles.

Since itโ€™s a known fact that working midnights is hard on your skin, thisโ€™s a benefit you donโ€™t want to miss out on.

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