Fab πŸ‘ŒπŸΌ Beauty Sleep 😴 Tips for the Nocturnal 🌜 Girls of the World 🌎 ...

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You need to get enough rest no matter what shift you work.

Not only is sleep important to your health, it also affects your appearance.

But sleep isn’t as easy to come by when you work midnight shift.

Thankfully, there’re things you can do to increase the quality of your sleep and make sure it enhances your beauty even if you work midnight shift.

1. Two Words: Blackout Shades

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If you haven’t already treated yourself to blackout shades then you’re missing out.

This savvy invention will make your bedroom look like night no matter what time it is.

It’s easier for your body to fall asleep in a darkened room than one where the sunshine’s streaming through the windows.2

We have these in our bedroom and it’s a delight to sleep there.

Even if I just want to catch a nap midday, I can rest blissfully thanks to our blackout shades.2

Have a Bedtime Routine
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