2. Eat Well

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It is true what they say, you are what you eat.2

Eating well can help you feel loads better.

Not only can you lose weight if you change your eating habits, but you can improve your mood and your overall health.

Sugar has been proven to be detrimental to health as it can be addictive and is a poor source of energy, often leaving you feel slumped soon after eating it.

Choose naturally sweet foods to satisfy a craving.

Focus on whole, fresh foods as often as possible and avoid processed food as much as possible.3

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