8. Stop the Fat Talk

person, people, abdomen,

A great way to remain body positive is to not say anything negative about yourself.

Sounds simple right?

Except it's a lot harder said than done!2

Fat shaming yourself will only cause your self esteem to drop and your motivation to better yourself dwindle.

Sometimes we do it without noticing, like saying things to friends to boost them when they're feeling negative, acknowledge when you do this behavior and make a conscious effort to stop in the future.2

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