17. Soy Products

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For those who are lactose intolerant or vegan, you can still get the benefits of estrogen without the dairy.

If you opt to drink 🍷 or eat soy products, check ✅ to make sure it's non-GMO (genetically modified organism) so that it's not something that's been artificially manipulated in a lab!

Soy is also known for naturally increasing breast size, so there’s a range of soy products you can try for these results!

Start off with the likes of Tofu, or alternately you can go for soy milk or soy beans.

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