23. Growth Hormone
This is another hormone that plays a role in breast size.
The growth hormone peaks in your adolescene then starts to decline 📉 as we age.
Keep up 🆙 your body's supply of this hormone by getting adequate amounts of sleep, exercise, and eating plenty of foods rich 💰 in growth hormone.
This includes foods such as fish, coconut oil, yogurt, and raspberries.
Coconut oil is known as a miracle product for a reason!
Since it’s considered a growth hormone, it can help promote growth in areas such as hair, nails and even breast size!
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