23. Growth Hormone

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This is another hormone that plays a role in breast size.

The growth hormone peaks in your adolescene then starts to decline πŸ“‰ as we age.

Keep up πŸ†™ your body's supply of this hormone by getting adequate amounts of sleep, exercise, and eating plenty of foods rich πŸ’° in growth hormone.

This includes foods such as fish, coconut oil, yogurt, and raspberries.

Coconut oil is known as a miracle product for a reason!

Since it’s considered a growth hormone, it can help promote growth in areas such as hair, nails and even breast size!

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