5. Get Plenty of Magnesium

Magnesium is one of the most important minerals for a woman’s wellbeing yet it is not mentioned enough.

We put lots of focus on other vitamins, but magnesium is a powerful ally in the fight for health.

Magnesium is involved in more than 300 chemical reactions in your body.

It helps relax your body and helps you sleep better.

If your body has a good mineral balance and you sleep well, you’ll fret less about your imperfections.

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