2. Do a Little Yoga before Going in for Your Nap

YouTube has a variety of Yoga videos for people suffering from insomnia or individuals just looking to prepare their bodies for a deep rest. Most of these moves can be done in your bed so when you are finished, you can close your eyes and get a good night's sleep. Twenty minutes worth of poses and stretches can make a huge difference in how you sleep. They can make your beauty sleep deeper and more beneficial for your body and skin.